Cracker Barrel Nutrition Menu 2025: Calories Exposed!
Have you ever found yourself craving the comforting flavors of Cracker Barrel but wondering how it fits into your dietary goals? Known for its homestyle cooking and Southern-inspired dishes, Cracker Barrel offers a variety of hearty meals, from fluffy buttermilk pancakes to savory country-fried steak. But if you’re mindful of calories, carbs, or protein intake, navigating the Cracker Barrel Nutrition Menu can be a challenge.
Fortunately, the Cracker Barrel Nutrition Menu provides detailed information to help you make informed choices. Whether you’re looking for low-calorie options, high-protein meals, or lower-carb alternatives, understanding the nutritional breakdown of your favorite dishes can help you enjoy your meal guilt-free. From wholesome breakfast choices like egg whites and turkey sausage to lighter lunch and dinner options such as grilled chicken tenders or vegetable plates, Cracker Barrel caters to a range of dietary needs.
In this guide, we’ll explore the Cracker Barrel Nutrition Menu to highlight the healthiest options available, suggest lighter alternatives, and provide tips for customizing your meal. By using the Cracker Barrel Nutrition Menu, you can confidently enjoy your favorite dishes while staying on track with your nutrition goals.
You may be looking for complete Cracker Barrel Menu
Understanding Cracker Barrel Nutrition Menu
The Cracker Barrel Nutrition Menu offers a variety of meal options, from hearty breakfasts to lighter lunch and dinner choices. Whether you’re craving classic buttermilk pancakes or a protein-packed grilled chicken meal, the menu provides detailed nutritional information to help you make informed choices. By understanding the Cracker Barrel Nutrition Menu, you can enjoy delicious Southern-style cooking while maintaining a balanced diet. Paying attention to portion sizes, calorie content, and ingredient choices allows you to customize your meal according to your dietary needs. Explore the Cracker Barrel Nutrition Menu to find the best options for your lifestyle.
You can also check out Cracker Barrel Lunch Menu
Cracker Barrel Nutrition-Friendly Options
Breakfast Options
Good Morning Breakfast
Price: $8.99
Calories: 350
Scrambled egg whites, turkey sausage, cheese grits, and fresh fruit.
Fresh Fruit n’ Yogurt Parfait
Price: $5.99
Calories: 270
A light yet fulfilling breakfast with fresh berries and granola.
Oatmeal with Toppings
Price: $6.49
Calories: 320
A heart-healthy, fiber-rich option for a great start to the day.
Egg Sandwich
Price: $6.99
Calories: 450
Scrambled eggs served on toasted bread with a side of fresh fruit.
Grilled Southwest Sausage & Egg Bowl
Price: $9.99
Calories: 610
Packed with protein and served with vegetables.
Multigrain Toast with Peanut Butter
Price: $3.99
Calories: 380
A healthy carb option for sustained energy.
Lunch & Dinner Options
Grilled Chicken Tenderloins
Price: $10.99
Calories: 400
A lean, protein-packed choice with low calories.
Country Vegetable Plate
Price: $9.99
Calories: 280-450 depending on choices
Choose from a selection of steamed broccoli, green beans, carrots, and corn.
Lemon Pepper Grilled Rainbow Trout
Price: $12.49
Calories: 480
A flavorful seafood option high in omega-3s.
Grilled Sirloin Steak
Price: $14.99
Calories: 580
A great source of protein with minimal fat.
Southern Grilled Chicken Caesar Salad
Price: $11.99
Calories: 550
A fresh salad with grilled chicken and Caesar dressing.
Grilled Pork Chop
Price: $13.99
Calories: 500
A delicious, lower-fat option.
Spicy Grilled Catfish
Price: $12.99
Calories: 450
A lean protein dish with a bold kick.
Homestyle Roast Beef
Price: $14.49
Calories: 700
A slow-cooked, tender meal with gravy.
Oven Roasted Turkey Breast
Price: $13.99
Calories: 520
A classic, lean protein option with traditional sides.
Side Dishes
Steamed Broccoli
Price: $3.99
Calories: 45
A low-calorie, vitamin-rich side.
Mixed Green Salad
Price: $4.99
Calories: 120
A fresh and fiber-rich addition to any meal.
Baked Sweet Potato
Price: $4.49
Calories: 190
A nutritious alternative to regular fries.
Green Beans
Price: $3.99
Calories: 60
A low-calorie, nutrient-packed vegetable.
Turnip Greens
Price: $3.99
Calories: 80
A Southern staple, packed with vitamins.
Seasoned Corn
Price: $3.99
Calories: 130
A lightly sweet and nutritious side.
Fresh Fruit
Price: $3.99
Calories: 90
A refreshing option with natural sugars and fiber.
Mashed Potatoes with Brown Gravy
Price: $4.49
Calories: 230
A classic comfort food.
Low-Calorie Options (Under 600 Calories)
Grilled Chicken Salad
Price: $10.99
Calories: 580
A fresh, protein-rich meal.
Wholesome Vegetable Plate
Price: $9.99
Calories: 500
A mix of four nutritious vegetables.
Herb-Roasted Chicken Breast
Price: $12.99
Calories: 490
A tasty, lower-calorie choice.
Spicy Grilled Catfish
Price: $12.99
Calories: 450
A flavorful dish with low fat.
Gluten-Free & Vegetarian Choices
Gluten-Free Choices:
Grilled Chicken Tenderloins
Price: $10.99
Calories: 400
Juicy, seasoned chicken grilled to perfection
Grilled Catfish (Without Sauce)
Price: $12.99
Calories: 450
Mild, flaky catfish with a smoky, grilled finish.
Fresh Fruit
Price: $3.99
Calories: 90
A refreshing mix of seasonal fruits.
Vegetarian Choices:
Country Vegetable Plate
Price: $9.99
Calories: 280-450
A selection of fresh, wholesome vegetables.
Cheese Grits
Price: $3.99
Calories: 220
Creamy grits blended with melted cheese.
Fresh Fruit n’ Yogurt Parfait
Price: $5.99
Calories: 270
Creamy yogurt, fresh fruit, and granola.
Buttermilk Pancakes
Price: $8.99
Calories: 600
Fluffy, golden pancakes served warm.
High-Protein Meals
Country Ham
Price: $10.99
Calories: 500
A hearty serving.
8 oz. Sirloin Steak
Price: $14.99
Calories: 580
A lean protein option.
Egg and Meat Breakfast
Price: $9.99
Calories: 700
Eggs, bacon, and sausage.
Desserts & Beverages
Desserts:
| Desserts | Description | Calories | Price |
|---|---|---|---|
| Double Chocolate Fudge Coca-Cola Cake | Rich, moist chocolate cake with creamy fudge icing. | 670 | $6.99 |
| Fruit Cobbler with Ice Cream | Warm, sweet cobbler topped with vanilla ice cream. | 490 | $5.99 |
| Ice Cream Sundae | Vanilla ice cream with chocolate, caramel, or fruit topping. | 340 | $4.99 |
Beverages:
| Beverage | Description | Calories | Price |
|---|---|---|---|
| Sweet Iced Tea | Classic Southern sweet tea, brewed fresh. | 100 | $2.99 |
| Unsweetened Iced Tea | Pure, refreshing tea with zero calories. | 0 | $2.99 |
| Lemonade | Tangy and sweet, made with real lemons. | 120 | $3.49 |
| Coffee | Freshly brewed, smooth, and rich. | 5 | $2.49 |
| Milk & Chocolate Milk | Classic or chocolate-flavored, creamy and refreshing. | 100-200 | $2.99 |
Cracker Barrel Nutrition Menu Hours
Cracker Barrel serves breakfast all day, and their lunch and dinner menu typically starts at 11:00 AM and continues until closing. They do offer lower-calorie and nutrition-friendly meal options throughout the day.
However, hours may vary by location, so it’s always a good idea to check with a specific Cracker Barrel restaurant.
Read More: Cracker Barrel Holiday Menu
Conclusion
The Cracker Barrel nutrition menu provides a diverse selection of homestyle meals that cater to various dietary preferences. Whether you’re looking for a hearty Southern breakfast, a balanced lunch, or a lighter dinner, the menu offers a range of options with detailed nutritional information. Customers can choose from protein-rich meals, fresh vegetables, and portion-controlled dishes to align with their dietary goals. While some traditional dishes may be higher in calories and sodium, healthier choices can be made by opting for grilled proteins, steamed sides, and smaller portions.
By reviewing the Cracker Barrel nutrition menu, diners can make informed choices that fit their nutritional needs without compromising on flavor. The menu transparency helps customers enjoy classic comfort food while maintaining a well-balanced diet. Whether dining in or ordering takeout, Cracker Barrel ensures that guests have access to nutritious options alongside their beloved Southern-style favorites. With careful selection, the Cracker Barrel nutrition menu supports a satisfying yet health-conscious dining experience.
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